{"product_id":"knit-yourself-calm-2017","title":"Knit Yourself Calm (2017)","description":"\u003cp dir=\"auto\"\u003eThis unique therapeutic knitting book by Lynne Rowe and Betsan Corkhill (published 2017) combines the soothing, repetitive nature of knitting with practical stress-reduction techniques and beautiful designs to help promote calm, wellbeing, and mental health.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eHighlights:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"auto\"\u003e\n\u003cli\u003e16 projects suitable for both novice and experienced knitters\u003c\/li\u003e\n\u003cli\u003eMix of quick \u0026amp; easy projects, portable items to knit on the go, group projects, and larger pieces\u003c\/li\u003e\n\u003cli\u003eDesigns that introduce new skills while providing a creative, meditative path to managing stress\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e A creative and calming approach to knitting that uses the meditative process of making to banish the “fight or flight” response and support overall wellbeing.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Search Press – Knit Yourself Calm (2017) by Lynne Rowe and Betsan Corkhill\u003c\/p\u003e","brand":"One-Off Books","offers":[{"title":"Default Title","offer_id":43801039536231,"sku":null,"price":6.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/5912\/3303\/files\/PXL_20230923_155331321.jpg?v=1779797959","url":"https:\/\/crochetephemera.com\/products\/knit-yourself-calm-2017","provider":"Crochet Ephemera","version":"1.0","type":"link"}