This unique therapeutic knitting book by Lynne Rowe and Betsan Corkhill (published 2017) combines the soothing, repetitive nature of knitting with practical stress-reduction techniques and beautiful designs to help promote calm, wellbeing, and mental health.

Highlights:

• 16 projects suitable for both novice and experienced knitters
• Mix of quick & easy projects, portable items to knit on the go, group projects, and larger pieces
• Designs that introduce new skills while providing a creative, meditative path to managing stress

Details: A creative and calming approach to knitting that uses the meditative process of making to banish the “fight or flight” response and support overall wellbeing.

Publisher: Search Press – Knit Yourself Calm (2017) by Lynne Rowe and Betsan Corkhill